Warm-Ups

Pre-Lift Warm-Ups

• Bar Warm-Up

Pre-Run Warm-Ups

• Walking Lunge
• Walking Side Lunge
• High Knee
• Butt Kick
• High Knee/Butt Kick Combo
• Walking Toe Touch
• High Knee Skip
• Bounding
• 3-Step Start
• 5-Step Start

Back to Main Page