The Lifts

Video Descriptions

• Olympic Lifts
  • Hang Clean
  • Hang Snatch
  • Power Clean
  • Squat Clean
  • Squat Snatch
  • Hang Clean & Jerk
  • Squat Clean & Jerk
  • Power Clean & Jerk
  • Mad Dog
  • First Pull
  • Push Jerk
  • Rack Jerk
• Squats
  • Back Squat
  • Front Squat
  • Overhead Squat
  • Split Squat
  • Front Full Squat
  • Overhead Full Squat
• Upper Body Lifts
  • Bench Press
  • Incline Bench Press
  • Standing Military Press
  • Bent Over Row
  • Dips
  • Behind the Neck Pull-up
  • Front Pull-up
  • 6 Point Shoulder
  • Reverse Grip Bench Press
  • Gauntlet
  • Shoulder Complex
• Core Lifts
  • Romanian Dead Lift
  • 3-Position Roman
  • Ab Crunch
  • Back Hyper-Extension
  • Glute-Ham Curl
  • Hanging V-Up
  • Ninja Roll
  • 1-Arm Adductor

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